Aging gracefully is easier said than done. Aging isn't always an easy job, and there's no time off for good behavior! However, although you can't stop time, it is possible to slow its effects and stay physically young and healthy for years to come.
When consumed in excess amounts, sugar has a negative effect on all aspects of our health, but most importantly, it can reduce lifespan. Excess sugar can shorten lives and accelerate the aging process. Research indicates that all animals can be negatively impacted by sugar, including a reduction in their lifespan.
Taking daily anti-oxidants is a great idea. Aging experts recommend this to help counter the effects free radicals have on your body. Dark, richly colored produce contains the most antioxidants. Some fruits and veggies to eat include tomatoes, squash, berries, and spinach.
It's important to get enough sleep each night. Most people need between seven and nine hours of sleep a night. Not getting enough sleep can actually cause mental and physical illnesses, such as depression and heart problems.
Give yourself regular facial massages to reduce signs of aging. Massages can draw blood towards the surface, which can decrease puffiness and prevent wrinkles. Use your three longest fingers to rub your face using a circular motion.
Beware of news reports about the dangers and frequency of "male menopause." Although men do experience a slight decrease in testosterone production as they age, their testosterone levels have to be extremely low in order for them to suffer any serious side effects. When testosterone is that low, it's often a symptom of another health condition, not a side effect of the aging process. Studies have shown no real evidence that hormone therapy helps men with testosterone levels that are normal, even if they are a bit low.
After you retire or after the kids have left home, take up an old, beloved hobby again as a way to enjoy one of the benefits of the aging process. You can now focus on the things that you couldn't do because of work or family. A hobby could be a great opportunity to exercise or to learn new things.
Make sure to eat antioxidant-rich foods regularly. Studies have shown a direct relationship between longevity and antioxidants. Antioxidants will help you eliminate toxins and other elements you do not need. Therefore, by including more antioxidants in your diet, you'll quickly notice an improvement in your health.
Frowning creates far more wrinkles than smiling. While it may seem difficult to achieve, controlling your facial muscles is possible. If you notice yourself frowning often, it may be time to think of a way to break the habit. You can eventually break the habit.
Be sure to check your blood pressure on a regular basis if it is high. High blood pressure often causes little to no symptoms and is known as the "silent killer". Age will cause your cardiovascular system to slowly deteriorate, so it's important to monitor these changes as you get older. If you discover any problems, you can deal with them immediately.
Be sure to visit your doctor regularly for check-ups. Seeing your physician for a regular exam can help identify any major health concerns or potential diseases. Diseases like cancer are more treatable in the early stages, so it is wise to get checked out just in case.
Reduce the signs of aging by getting at least eight hours of sleep each night. During sleep the body not only rests, but also regenerates itself. Eight hours of sleep is the usual requirement, but some people need more or less.
Make sure to make an appointment with a physician and do the testing you are supposed to do. If you are proactive, it will allow you to take steps regarding issues that you may not have known about. The sooner you take action, the better.
Aging well is often not affected solely by good genetics or a strike of good fortune. That said, it's pretty difficult. Keeping yourself in good health is always a work in progress. Tips like the ones presented here can help ease your way through aging and make sure that you get the best results out of the efforts you put into keeping yourself healthy.
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