Remaining stress-free is crucial to combat the effects of premature aging. Working out can make you a healthier, more serene person; for best results, try to fit in a minimum of 20 minutes per day.
Avoid taking a spill. Seniors are more prone to falls that cause serious injuries like fractures and even death. Taking a 30 minute walk three times per week improves your ability to balance and improves overall fitness. Getting more Vitamin D and calcium and doing weight training exercises can help strengthen your bone density.
Your diet and nutrition are essential to aging gracefully. Strive for a balanced diet that includes fruits, veggies, lean protein, whole grains and a minimum of healthy fats. Avoid heavily processed foods as they generally do not provide a large amount of needed nutrients for your body.
Eventually, living alone will be too dangerous. If you have concerns about living alone, talk to someone you know and trust. An assisted living facility is the best of both worlds. If you would prefer to live around people your own age, you could move to communities specifically geared toward the elderly.
Working out can keep you young. People who exercise regularly will age more slowly than those who do not. Exercise gives you muscle tone. It's great for your bone structure, and it improves stamina, too. These are just a few of the many reasons why exercise should become a part of your "staying young" routine.
Don't go to environmental extremes. Extremely hot or cold temperatures can have a damaging effect on the skin. This can lead you to age faster and give you serious skin problems.
Eat nutritious foods. Enjoy a balanced diet high in fruits and vegetables and low in sugars and fats. This sort of diet will help keep you healthy in terms of your mental and physical well being.
If you have to be outside for a period of time, take precautions and do your best to avoid extreme sunlight or extreme cold. If you are outside when it is too hot or cold, you can really harm your skin. This damage can cause premature aging as well as other more serious issues such as skin cancer.
Change your makeup shade if you decide to let your hair gray gracefully. Think about altering your makeup, as gray hair will make your complexion look paler and in some cases, a little washed out. Use a rose or peach shade for your lips and warm up your skin with blush. Consider selecting a slightly darker foundation than you normally use. Eyebrows can be filled out with a liner pencil, and yellow concealer helps with eye bags. With the right makeup your gray hair will look fantastic, and you will actually look younger.
As you age, you should look into switching to different makeup options other than heavy foundations and powders. This is made doubly true as you age since your skin needs even more hydration. Add easy-to-use cosmetics like mascara, eyeliner, and lip gloss into your anti-aging repertoire.
Get a kick out of life! More than ever in your life, you have the freedom to do what you want to do and the ability to make things happen. Fill your days with the people and things you love.
A positive attitude is important as you age. Spreading joy to others creates a joy epidemic that will spread throughout your social circle, including you. Happiness is priceless. It doesn't cost a penny.
Sugar causes a host of diseases, including diabetes, which can shorten a person's lifespan. Sugar is an ingredient that can shorten your life and make you age faster. Research shows that sugar reduces lifespan of all animal life.
Make your home your own. As we age, we often find that our tastes change, so make sure you keep your home consistent with your tastes. If you find that you have moved into a new place to call home, surround yourself with special things that make it feel comfortable and welcoming to you.
Eat healthy. The majority of what you eat should be plant based. A nutritious diet assists in the maintenance of mental and physical health in addition to providing the necessary fuel to help you get through the day.
Be sure to visit your doctor and do the tests that are recommended. When you stay in charge of your health, it is easier to see when something is wrong and to prevent it from getting worse. By taking care of your problems now, you have a better chance of getting proper treatment.
You need to increase the antioxidant levels in your diet. Antioxidants are directly related to longer life, as research has shown. By using these, you will promote the removal of waste and free-radicals, which come from your body creating energy from food and oxygen. If you consume more antioxidants now, you will be in better health later.
Friends give you the sustenance, love and positive energy that make life wonderful. You will never be too old to find new friends. Go out the door, find new people and create friendships to lead far more than just a life worth living.
To reduce the effects of aging on your face, try a facial massage. The secret to stopping your skin from showing signs of aging is to get your blood circulating to your face. After massaging your face, your skin will stop sagging or wrinkling and your eyes will look less puffy. Massage your face using a circular motion with three fingers.
Your diet and nutrition are essential to aging gracefully. Try and incorporate a balanced diet that includes all major nutrients into your diet. Processed foods do not contain anything your body needs and will not help you stay younger.
Aging skin is best concealed through a series of steps. Put on foundation first then add concealer that is a couple of shades lighter in color. Putting on the concealer after the foundation will allow for easier corrections as you'll be more likely to spot any imperfections. Mix the concealer using a brush so it will be smooth and flawless.
Retirement can be a great time to do what you want to do and have the best time of your life. If you take control of your life and diet, the next fifty years could be great.
